For the person ready to do the deep work. Bottom-up trauma recovery, brain health, and psycho-spiritual therapy — designed for lasting change.
These two modalities are the "heavy lifters" of the trauma work at Roots Healing. They move beyond traditional talk therapy by working directly with how your brain and nervous system store painful experiences.
ART is a cutting-edge, evidence-based therapy that uses gentle, guided eye movements — similar to those used in EMDR — to help the brain re-program how it stores traumatic images and sensations. The core philosophy: "Keep the knowledge, lose the pain."
Unlike traditional therapy, ART is highly visual. You won't be required to talk in detail about your trauma if you don't want to. Instead, I guide you through a structured process of visualization and voluntary image replacement, allowing your brain to shift a distressing memory into a neutral one.
Individuals struggling with PTSD, phobias, acute grief, panic attacks, or intrusive flashback memories.
Speed. ART often achieves in 1 to 5 sessions what traditional talk therapy can take months to accomplish. Rapid relief from the physical sting of a memory without the risk of re-traumatization.
CMI is a comprehensive, neurobiologically-informed approach that focuses on the stuck memories that form the foundation of our negative core beliefs. It bridges the gap between the brain's hardware and the soul's experience.
We look at the Critical Memories that still carry a high emotional or somatic charge. We move these memories from the reactive, alarm-center of the brain into long-term narrative memory.
Those with Complex Trauma (C-PTSD), deep-seated generational patterns, or vessel exhaustion in clinicians.
Profound internal harmony. A sense of wholeness — the past finally feels like it is actually in the past.
A biological deep-dive into the physical hardware of your mind. As a Certified Brain Health Professional through Amen Clinics, I believe you cannot have a healthy mind without a healthy brain.
A comprehensive audit of your "Four Circles of Wellness": Biological, Psychological, Social, and Spiritual. We identify your specific Brain Subtype, review medications and supplements, and build a customized roadmap.
The person who feels stuck despite years of therapy. Brain fog, ADHD, anxiety, treatment-resistant depression. Also essential for clinicians who want to optimize their own brain health.
Precision. A data-driven framework that makes the deep psychological work of therapy significantly more effective.
The "top-down" exploration of the soul's architecture. While Brain Health addresses the hardware, this work addresses the software — the unconscious beliefs, spiritual scripts, and hidden parts of the self.
Shadow Work, personality development pathways (including the Enneagram), and Wholehearted Integration exercises. A space that honors your spiritual history while allowing for safe faith exploration and deconstruction.
The seeker. Those experiencing a "dark night of the soul," individuals navigating faith transitions, and those who feel a persistent hollowness despite having a healthy life.
Alignment. Move from performing toward a life of value-based living.